Doing these little things can help reduce the anxiety you feel at work each day.
Dealing with anxiety at work can be extremely stressful and unpleasant. However, doing these nine little things can help you manage your anxiety in positive, effective ways:
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1. Take a deep breath and acknowledge that you’re feeling anxious.
Even just taking the time to recognize and honor that you’re feeling anxious can help you feel more grounded.
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2. Instead of chugging down coffee, try some herbal tea.
It helps you feel more calm and relaxed.
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3. Take an actual break from work at lunch and take some time to entertain yourself:
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via BF
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